MULTI-WEEK
PROGRAMMING
Health and Wellness beyond the Plinth
Our clinic offers a variety of exercise and wellness practices that can help you keep connected with the lifestyle you want to live! These programmes run throughout the year and aim to keep you engaging with wellness practices on a multi-week basis so that you can develop good habits and shift to a more healthful lifestyle
Lift(Her) Up Fitness
Fit(Her) Fitness is a Physiotherapist-informed functional movement and fitness series for women!
Classes run Tuesday nights from 6:00-7:00pm.
Contact the clinic for information about when you can enroll in the next series!
Physiotherapist-informed functional movement and fitness series for women near you! Let's create a community for function and fun! Call to inquire!
Movement is Medicine
Fit(Her) Fitness is a Physiotherapist-informed functional movement and fitness series for women!
Classes run Tuesday nights from 6:00-7:00pm.
Contact the clinic for information about when you can enroll in the next series!
Yoga-inspired movement practice for flexibility and relaxation to promote physical, mental and emotional health. Facilitating mobility and control as an adjunct to you rehab program.
