Shellene DirkApr 123 minUnraveling the Differences Between Chiropractic, Massage Therapy, and PhysiotherapyIn the realm of alternative healthcare, three practices stand out for their focus on holistic well-being and non-invasive treatments:...
Shellene DirkApr 53 minWeight Training: Understanding Common Injuries and Prevention StrategiesWeight training is a popular form of exercise known for its numerous health benefits, including improved strength, muscle tone, and bone...
Shellene DirkMar 12 minUnderstanding Repetitive Strain Injuries: A Comprehensive Guide by a PhysiotherapistIn today's fast world, where technology dominates our daily work lives, the prevalence of repetitive strain injuries (RSIs) are on the rise.
Shellene DirkFeb 23 minDesk Job Dilemmas: A Physiotherapist's Guide to Preventing Common InjuriesTransform your desk job into a pain-free experience! From sedentary strains to carpal tunnel, discover strategies for a healthier workday!