Unveiling the Power of Strength: The Physiotherapy Perspective on Weight Training
As a dedicated physiotherapist, my passion lies in empowering individuals to achieve their optimal physical well-being. One avenue that...
top of page
Refer A Friend...
...for a chance to win a Gift Card to a local business
WE ARE HIRING!
We are looking for a Registered Massage Therapist and Physical Therapist to join our team.
PLEASE EMAIL RESUMES TO: shellene@clearwaterphysio.com
''Live To Your Fullest Potential''
Search
Shellene Dirk
- Nov 10
- 2 min
Building Strong Foundations: The Vital Connection Between Bone Density and Women's Health
In the intricate tapestry of women's health, one often overlooked yet critical factor is bone density. Bones are the structural framework...
0 views0 comments
Shellene Dirk
- Nov 3
- 2 min
Needling Techniques in Physical Therapy: IMS, Acupuncture, and Dry Needling Explained
In the realm of physical therapy, there are various needling techniques that may be used to address musculoskeletal issues and alleviate...
1 view0 comments
Shellene Dirk
- Oct 20
- 3 min
The Key to Aging Gracefully: The Importance of Staying Mobile
Aging is an inevitable part of life, and with it comes a range of physical and physiological changes. Many people associate aging with...
1 view0 comments
Shellene Dirk
- Oct 13
- 6 min
Embracing Bed Mobility: A key to Better Health and Comfort
In today’s fast-paced world, where we often prioritize work, social commitments, and external activities, we tend to overlook the...
1 view0 comments
Brittany Niemanstverdriet
- Oct 6
- 3 min
Move Beyond Pain: Understanding its Roots and Charting a Path to Relief
Written by: Brittany Neimantsverdriet, MScPT, Cransiosacral Therpaist, Intuitive Coach, Energy Practitioner Pain, often perceived solely...
0 views0 comments
Shelby Dechief
- Sep 29
- 5 min
Drive Your Golf Game Forward with TPI Level 1 Assessments
Written by: Shelby Dechief, RKin, TPI Level 1 Certified, Fort McMurray Are you looking to improve your golf game? TPI, or the Titleist...
4 views0 comments
Jena Beckett,
- Sep 22
- 3 min
Pillow Talk: The Hidden Culprit Behind Your Bad Sleep
Written By Jena Beckett, BScPT, Gunn IMS, CAFCI Vernon, BC Sleeping on the wrong pillow is like trying to write your best story with a...
8 views0 comments
Shellene Dirk
- Sep 15
- 2 min
Vertigo From Stress
Numerous individuals experience vertigo due to stress. Hence, stress is viewed as a contributing element to the onset of dizziness and...
3 views0 comments
Shellene Dirk
- Sep 8
- 2 min
Common Cycling Injuries And How To Prevent Them
Cycling is a widely embraced pastime and workout pursuit. Moreover, it serves as a mode of travel for numerous individuals. Beyond merely...
1 view0 comments
Shellene Dirk
- Sep 1
- 3 min
3 Tips To Help You Improve Your Posture...
Disclaimer: The exercises and movements mentioned in this blog are not meant to serve as a substitute for professional advice from your...
4 views0 comments
Shellene Dirk
- Aug 25
- 5 min
Osteoarthritis: It's Not 'Just' Arthritis
Osteoarthritis stands as the prevailing manifestation of arthritis, which unfortunately often leads to its dismissal and the...
1 view0 comments
Shellene Dirk
- Aug 18
- 2 min
Tips On How To Restore Mobility
Mobility And Soft Tissue Work Maintaining the necessary muscular and joint mobility is pivotal for us to effectively move and engage in...
2 views0 comments
Shellene Dirk
- Aug 11
- 2 min
Finding Relief For Your Jaw Pain
It's your TMJ, the joint most frequently utilized in the human body, but surprisingly, it remains the most overlooked and under-treated!...
3 views0 comments
Shellene Dirk
- Aug 4
- 3 min
6 tips that may ease mental fatigue
What Is Mental Fatigue? Mental fatigue refers to the feeling of extreme tiredness and depletion after engaging in activities that demand...
1 view0 comments
Shellene Dirk
- Jul 28
- 2 min
How To Recover From Lower Back Pain And Move Forward...
Please consult your clinician or healthcare professional if you have any inquiries or uncertainties regarding the suggestions provided...
2 views0 comments
Shellene Dirk
- Jul 21
- 3 min
Want To Reach Your 2023 Health Goals? Here's How...
The beginning of a fresh year often signifies the start of renewed dedication to a health and fitness regimen. Here are a few suggestions...
0 views0 comments
Shellene Dirk
- Jul 14
- 2 min
The pelvic floor and core are interconnected. Test your strength with this single exercise.
Disclaimer: The pelvic floor exercises and stretches mentioned in this blog should not be considered a substitute for professional advice...
3 views0 comments
bottom of page