Shellene DirkJan 18, 20222 minThinking and Being StrongHave you ever wondered what keeps you moving in the right direction? I will tell you what it is…. RESILIENCE. Resilience is the ability...
Shellene DirkAug 9, 20212 minLearning to Breathe: Physiotherapy and Yoga PracticeThe health and wellness practice known to many as Yoga is rife with all sorts of strange movements and alignments. Postures that are...
Shellene DirkJun 14, 20211 minAre you doing everything you want to do?Mobility and freedom to move is one of those things we take for granted until we aren't mobile and our freedom is affected! How often...
Shellene DirkApr 19, 20212 minEnjoying the Journey!Thanks for showing interest in our website! I am so grateful for all the opportunities I have created and that have come to me as an...