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Prioritize Your Body and Your Health : A Physical Therapist's Guide to Getting Moving After the Holidays

Updated: Jan 9

The holiday season is a time of joy, celebration, and often, indulgence. From festive feasts to cozy evenings by the fireplace, it's easy to let healthy habits slide during this time of the year. As a physical therapist, I understand that the aftermath of the holidays can leave many feeling sluggish and unmotivated. However, it's crucial to kickstart the new year by ensuring you  prioritize your body and your health . In this blog post, I'll share some practical tips and exercises to help you get moving after the holidays and embrace a healthier, more active lifestyle.

Vernon Physiotherapy, Fort McMurray Physiotherapy, Mobility, Health

Start Slow:

  • After days of festive gatherings and perhaps a few too many treats, it's essential to ease back into your fitness routine or get started on one.  Starting slow helps prevent injuries and ensures a sustainable approach to getting back in shape. Begin with gentle activities ; walking, swimming, or simply going up and down your stairs a few times!

Set Realistic Goals:

  • Instead of diving headfirst into an ambitious workout regimen, set realistic and achievable goals. Whether it's committing to a certain number of workouts per week or aiming for a specific duration, setting achievable targets will help you stay motivated and build momentum. Habits are made with consistency. 

Embrace Variety:

  • Keep your exercise routine interesting and engaging by incorporating a variety of activities. From cardio workouts to strength training and flexibility exercises, a diverse routine not only targets different muscle groups but also prevents boredom, making it more likely for you to stick with your fitness plan.

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Listen to Your Body:

  • After a period of holiday indulgence, it's crucial to pay attention to your body's signals. If you experience discomfort or pain during exercise, don't ignore it. Consult with a healthcare professional or a physical therapist to ensure you're engaging in activities that are safe and appropriate for your fitness level. Physical Therapists can assist you with exercise prescription suited to your needs and goals. 

Prioritize Recovery:

  • Recovery is an integral part of any fitness routine. Your body will tell you when you need a rest.  Rest and recovery is an integral part to overall health and wellness.  Restorative stretching or a yoga class or meditating in a comfortable position are all examples of rest and recovery!  These practices help prevent muscle tightness and reduce the risk of injury, ensuring that you can maintain a consistent and enjoyable workout routine.

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Make it Social:

  • Getting back into the groove of exercise is often easier when you have a support system. Consider joining fitness classes, participating in group activities, or finding a workout buddy. Socializing while staying active not only makes the experience more enjoyable but also holds you accountable to your fitness goals.  Instead of chatting with your friends on the phone, get out and chat during a walk!

Stay Hydrated and Nourished:

  • Proper hydration and nutrition play a crucial role in post-holiday recovery. Ensure you're drinking enough water to stay hydrated and fueling your body with nutritious, well-balanced meals. A healthy diet supports your energy levels and aids in the recovery process.  If you are unsure about your diet, consult a dietician. 


As we bid farewell to the holiday season, it's time to prioritize our health and well-being. By incorporating these tips and exercises into your routine, you can gradually revitalize your body and set the foundation for a healthier, more active lifestyle in the coming year. Remember, the key is to start slow, stay consistent, and listen to your body's needs. Here's to a vibrant and active new year and years to come. 

If you would like more information on how Physical Therapy can assist you with your mobility and fitness goals, feel free to reach out to us at

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