Unraveling the Differences Between Chiropractic, Massage Therapy, and Physiotherapy
In the realm of alternative healthcare, three practices stand out for their focus on holistic well-being and non-invasive treatments:...
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"Live To Your Fullest Potential"
Shellene Dirk
Mar 293 min
Understanding Hip Injuries and Pain: Causes, Symptoms, and Treatment Strategies
The hip joint plays a crucial role in mobility & stability, and when it becomes injured or inflamed, it can significantly impact daily life
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Shellene Dirk
Mar 153 min
Running and Biking: Common Injuries and Prevention
While these activities offer unparalleled benefits for cardiovascular health, muscle strength, and mental well-being, they also pose risks
107 views0 comments
Shellene Dirk
Mar 12 min
Understanding Repetitive Strain Injuries: A Comprehensive Guide by a Physiotherapist
In today's fast world, where technology dominates our daily work lives, the prevalence of repetitive strain injuries (RSIs) are on the rise.
145 views0 comments
Shellene Dirk
Feb 232 min
The Path toAnkle Mobility: Exploring Ankle Flexibility and Its Benefits
In the realm of physical health, ankle mobility often goes overlooked, a phenomenon frequently observed by physiotherapists.
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Shellene Dirk
Feb 162 min
Unveiling Pelvic Health: A Deep Dive into Pelvic Floor Physiotherapy
Despite its importance, pelvic floor health remains a taboo subject, leaving many people unaware of the benefits of this specialized Physio
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Shellene Dirk
Feb 23 min
Desk Job Dilemmas: A Physiotherapist's Guide to Preventing Common Injuries
Transform your desk job into a pain-free experience! From sedentary strains to carpal tunnel, discover strategies for a healthier workday!
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Brendan Smith
Jan 262 min
Embrace the Chill: A Physiotherapist's Guide to Staying Active in Winter
As the winter season sets in and temperatures drop, it's not uncommon for our motivation to stay active to plummet as well. The lure of...
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Shellene Dirk
Jan 194 min
Mastering the Art of Balance to Prevent Falls This Winter: A Physiotherapist's Guide
As winter blankets the world in a serene layer of snow, it brings with it a unique set of challenges, particularly for those concerned...
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Shellene Dirk
Dec 15, 20232 min
Nurturing Serenity: Calming Your Nervous System Through Exercise
Explore the connection between exercise and the nervous system. Gain practical tips for integrating calming exercise into your daily life.
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Shellene Dirk
Nov 24, 20233 min
Unveiling the Power of Strength: The Physiotherapy Perspective on Weight Training
As a dedicated physiotherapist, my passion lies in empowering individuals to achieve their optimal physical well-being. One avenue that...
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Shellene Dirk
Sep 8, 20232 min
Common Cycling Injuries And How To Prevent Them
Cycling is a widely embraced pastime and workout pursuit. Moreover, it serves as a mode of travel for numerous individuals. Beyond merely...
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Shellene Dirk
Sep 1, 20233 min
3 Tips To Help You Improve Your Posture...
Disclaimer: The exercises and movements mentioned in this blog are not meant to serve as a substitute for professional advice from your...
10 views0 comments
Shellene Dirk
Aug 25, 20236 min
Osteoarthritis: It's Not 'Just' Arthritis
Osteoarthritis stands as the prevailing manifestation of arthritis, which unfortunately often leads to its dismissal and the...
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Shellene Dirk
Aug 18, 20232 min
Tips On How To Restore Mobility
Mobility And Soft Tissue Work Maintaining the necessary muscular and joint mobility is pivotal for us to effectively move and engage in...
17 views0 comments
Shellene Dirk
Aug 11, 20232 min
Finding Relief For Your Jaw Pain
It's your TMJ, the joint most frequently utilized in the human body, but surprisingly, it remains the most overlooked and under-treated!...
5 views0 comments
Shellene Dirk
Aug 4, 20233 min
6 tips that may ease mental fatigue
What Is Mental Fatigue? Mental fatigue refers to the feeling of extreme tiredness and depletion after engaging in activities that demand...
3 views0 comments
Shellene Dirk
Jul 28, 20232 min
How To Recover From Lower Back Pain And Move Forward...
Please consult your clinician or healthcare professional if you have any inquiries or uncertainties regarding the suggestions provided...
3 views0 comments
Shellene Dirk
Jul 21, 20233 min
Want To Reach Your 2023 Health Goals? Here's How...
The beginning of a fresh year often signifies the start of renewed dedication to a health and fitness regimen. Here are a few suggestions...
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Shellene Dirk
Jul 14, 20232 min