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6 tips that may ease mental fatigue

Updated: Feb 16

What Is Mental Fatigue?

Mental fatigue refers to the feeling of extreme tiredness and depletion after engaging in activities that demand mental energy. While conditions like depression and anxiety can be contributing factors, it can also be a common experience in our daily lives. For instance, long workdays or stressful situations can lead to mental exhaustion.

Both physical and mental health can be affected by mental fatigue. Physically, we may experience tiredness, sleepiness, increased pain, changes in sleep and appetite patterns, and a weakened immune system. Mentally, we may feel bored, irritable, unmotivated, and struggle to concentrate on tasks. This can hinder productivity at work, make socializing challenging, and affect our ability to engage in conversations with friends and family due to excessive exhaustion.

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Mental Fatigue In Today's World...

Mental fatigue is a common experience, but many of us tend to keep it to ourselves. Recent survey data reveals that 50% of Canadians have been feeling fatigued, and one in three are struggling with their mental health. The changes in our work patterns, lifestyles, and social connections over the past few years have contributed to this situation. Working from home, for example, can lead to increased mental fatigue due to reduced social interactions and support from coworkers. Students also face challenges with online schooling and social isolation, adding to their mental fatigue.

For those experiencing mental fatigue, it's crucial to know that you are not alone, and self-care is essential. Here are six lifestyle tips to help alleviate mental fatigue and promote relaxation:

6 Tips To Ease Your Mental Fatigue

  1. Eat Well

Nutrition is vital for nourishing both our minds and bodies, and adopting healthy eating habits contributes to our mental well-being. It's essential to maintain regular eating schedules, avoiding the habit of skipping meals. In situations where skipping meals is unavoidable, ensure you have some snacks on hand to consume during breaks.

2. Get Quality Sleep

It is advised to get 7 to 8 hours of sleep every night to alleviate fatigue in both your mind and body. The quality of your sleep is also crucial. To enhance your nighttime routine, consider the following tips:

  1. Maintain a consistent sleep schedule, going to bed and waking up at the same time each day.

  2. Use your bed primarily for sleeping to associate it with rest.

  3. Create a conducive sleep environment by ensuring your bedroom is quiet, dark, and at a comfortable temperature.

  4. Avoid consuming large meals, caffeine, and alcohol close to bedtime as they can disrupt sleep quality.

3. Add Restorative Activities To Your Schedule

Engaging in restorative activities can effectively rejuvenate your mind and replenish mental energy. These activities encompass a wide range of options, such as taking a walk, immersing yourself in nature, or participating in mindfulness exercises and yoga.

4. Exercise

Consistent physical activity can significantly influence your mood and boost energy levels. Exercises of low to moderate intensity, like walking, biking, jumping jacks, and weight training, prove particularly advantageous in this regard.

5. Take Breaks

Taking breaks is essential for recharging your brain when it's been working hard. Use a timer to schedule regular breaks and establish focus times to create clear boundaries between work and personal life. Here are some additional ideas for your next break:

  1. Step away from work completely during your break.

  2. Dedicate an evening to watching a movie with friends.

  3. Allocate one hour per week for self-care activities.

  4. Free up a day by clearing your schedule of nonessential tasks.

6. Reach Out For Support

When experiencing fatigue and burnout, seek support from your family, friends, and coworkers, if possible.

Throughout the journey of the past few years, there have been numerous ideas shared to promote a healthier and more balanced lifestyle.

If you ever find yourself in need of support, don't hesitate to reach out. Our team of mental health professionals are here to assist. You can find a clinic near you or schedule an appointment online through our services page.


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