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"Live To Your Fullest Potential"


Unraveling the Differences Between Chiropractic, Massage Therapy, and Physiotherapy
In the realm of alternative healthcare, three practices stand out for their focus on holistic well-being and non-invasive treatments:...
Shellene Dirk
Apr 12, 20243 min read
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Understanding Repetitive Strain Injuries: A Comprehensive Guide by a Physiotherapist
In today's fast world, where technology dominates our daily work lives, the prevalence of repetitive strain injuries (RSIs) are on the rise.
Shellene Dirk
Mar 1, 20242 min read
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Desk Job Dilemmas: A Physiotherapist's Guide to Preventing Common Injuries
Transform your desk job into a pain-free experience! From sedentary strains to carpal tunnel, discover strategies for a healthier workday!
Shellene Dirk
Feb 2, 20243 min read
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