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"Live To Your Fullest Potential"


Embrace the Chill: A Physiotherapist's Guide to Staying Active in Winter
As the winter season sets in and temperatures drop, it's not uncommon for our motivation to stay active to plummet as well. The lure of...

Brendan Smith
Jan 26, 20242 min read
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Mastering the Art of Balance to Prevent Falls This Winter: A Physiotherapist's Guide
As winter blankets the world in a serene layer of snow, it brings with it a unique set of challenges, particularly for those concerned...
Shellene Dirk
Jan 19, 20244 min read
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