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Move Beyond Pain: Understanding its Roots and Charting a Path to Relief

Updated: Feb 16

Written by: Brittany Neimantsverdriet, MScPT, Cransiosacral Therpaist, Intuitive Coach, Energy Practitioner

Pain, often perceived solely as a physical sensation, is a multidimensional phenomenon that often extends beyond bodily discomfort. It is a complex web woven of past injuries, traumas, psychosocial elements, daily habits, and the circumstances surrounding its onset. In this exploration, we’ll peel back these layers of pain, diving into how our history, emotional landscape, and daily routines shape our experience of pain. Below, we unlock 7 key areas, granting us profound insights into pain, recognizing our agency in the healing process, and embracing a holistic approach to pave the way for a future free from persistent pain.

The Intricate Web of Pain:

  • Past Injuries and Traumas

Past injuries and traumas can leave a permanent mark, not only on our physical bodies but on our emotional and mental well-being as well. The trauma experienced during an injury can create a lasting memory in our bodies, manifesting as chronic pain or heightened pain sensitivity. Understanding and addressing these past traumas can be key to unlocking our journey towards healing.

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  • Psychosocial Components

Our perception of pain extends beyond the physical realm, it is deeply intertwined with our mental and emotional well-being. Stress, anxiety, depression, and other psychological factors wield significant influence over how we experience pain. Everything we think and feel is intertwined with our physical sensations, making it crucial to address them holistically for effective pain management and relief.

  • Daily Habits

Our daily routines, habits and lifestyle choices significantly impact our pain levels. Factors such as posture, exercise, nutrition, and sleep patterns play crucial roles. Simple changes in daily habits, like incorporating regular exercise, practicing good posture, utilizing breathwork techniques and maintaining a balanced diet, can go a long way in reducing pain and promoting overall well-being.

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  • Circumstances During Pain Onset

The circumstances surrounding the onset of pain often provide valuable clues about its origins. Stressful life events, sudden changes, or significant emotional experiences can trigger or exacerbate pain. Understanding these circumstances allows us to address the root causes and make necessary changes to our environment and lifestyle.

  • Emotional and Mental Pain

Pain isn’t always physical; it can be deeply rooted in stored emotions and mental stories. Unresolved emotional issues or suppressed feelings can manifest as physical pain. Acknowledging and processing these emotional layers is vital in addressing pain comprehensively.

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Taking Accountability for Healing

Taking accountability for one's healing journey is a powerful catalyst for recovery. It involves acknowledging that we play an active role in our healing process. By taking responsibility for our well-being, we commit to making informed choices, seeking appropriate care, and implementing positive changes in our lifestyle. This proactive approach empowers us to set achievable goals, follow through with treatments, and cultivate a mindset that encourages healing and growth.

Pain as the Body’s Cue

Pain serves as the body’s cue, a crucial signal that something is out of alignment. It often manifests when we overlook or ignore the more subtle cues that our body, mind, or life offers. Listening to these cues and addressing them early can prevent the escalation of discomfort into chronic pain. Pain is a call for attention, urging us to explore the root causes, make necessary changes and embark on a journey of self-discovery and healing.

Understanding pain’s multifaceted nature, stemming from past experiences, emotional layers, daily habits, and circumstances, is key to paving a path towards a pain-free future. By acknowledging the interconnectedness of physical, emotional, and mental well-being and taking responsibility for our healing journey, we unlock the potential for comprehensive recovery. Let us embrace a holistic approach to pain management, listen attentively to our bodies’ cues, and actively work towards a life liberated from constraints of persistent pain.

Ready to take the first step towards your pain-free future?

Book a session with Brittany today, whether in person at our Vernon location or online via telehealth. During this session, you will explore the 7 key areas discussed above, gaining valuable insights into how your past and present choices, injuries and traumas have shaped your unique pain experience. You’ll also discover actionable steps to effectively alleviate and manage your pain in day-to-day life.


Book Your Appointment!


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