Shellene DirkNov 10, 20232 minBuilding Strong Foundations: The Vital Connection Between Bone Density and Women's HealthIn the intricate tapestry of women's health, one often overlooked yet critical factor is bone density. Bones are the structural framework...
Shellene DirkNov 3, 20233 minNeedling Techniques in Physical Therapy: IMS, Acupuncture, and Dry Needling ExplainedIn the realm of physical therapy, there are various needling techniques that may be used to address musculoskeletal issues and alleviate...
Shellene DirkOct 20, 20233 minThe Key to Aging Gracefully: The Importance of Staying MobileAging is an inevitable part of life, and with it comes a range of physical and physiological changes. Many people associate aging with...
Shellene DirkOct 13, 20236 minEmbracing Bed Mobility: A key to Better Health and ComfortIn today’s fast-paced world, where we often prioritize work, social commitments, and external activities, we tend to overlook the...